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Skinny Recipes

Guest Blog Ibiza hints & tips Just for fun Nutrition

By Rianna Clark, August 21, 2015


If you haven’t been down to The Skinny Kitchen in San Antonio yet then you’re
seriously missing out! The Skinny Kitchen is a wonderful little cafe filled with delicious concotions that are great on your waistline! From low carb, healthy, homemade meals to low calorie cocktails, protein shakes, and pretty much everything in between ! The Skinny Kitchen has your health at heart!


Lois Breckell, owner of the skinny kitchen has kindly taken the time to share with us one of their most popular dessert recipe! Happiness and health go hand in hand, but how can you be happy if you’re not eating what you truly desire? Our favourite thing to do at The Skinny Kitchen is to take a recipe that is usually unhealthy; full of refined sugar and high in carbohydrates and change the ingredients to make it completely guilt free without compromising on taste! Our sweet potato brownie is a great example of a totally healthy, natural and refined sugar free dessert. It has been our most popular treat at The Skinny Kitchen this summer and now you can make it yourself at home – you are welcome!


You will need

  • 2 medium sized sweet potatoes
  • 14 medjool dates
  • 2/3 cup brown rice flour
  • 2/3 cup ground almonds
  • 7 tablespoons of cocoa powder
  • 4 tablespoons of honey
  • Pinch of salt
  • 200g dark chocolate bar (above 75% cacao)

Method

  • Pre heat the oven to 180 degrees.
  • Peel the sweet potatoes, cut them into chunks and boil them until they become really soft, add the dates and blend in a food processor (or a hand blender) until the mixture is thick and creamy.
  • Mix all the other ingredients into a separate bowl, add this to the sweet potato and date mix.
  • Pour the mix into a baking tray lined with baking paper and cook in the oven for 20-25 minutes. Leave to cool for 10 minutes to allow it to stick together.
  • Melt the dark chocolate and either poor it over the top and put into the fridge for one hour to set or use to drizzle over the brownie as you serve. Make it pretty with a strawberry and some desiccated coconut.

Skinny Tip!

If you want to make a quick change to your diet. Fill your cupboards with good fresh and real ingredients.Get some glass jars and fill them with cocoa powder, dates, berries, nuts, seeds, super foods, herbs, spices and a good honey. Now, fill your fridges with fruit, vegetables,
almond and coconut milk. Do some research and you will see how easy it is to use that amazing ingredients in your cooking, you’ll be making homemade, healthy meals in no time!


There you have it, delicious and healthy, bake at home brownies courtesy of
The Skinny Kitchen !

Check out their website and social media for more hint and tips on keeping healthy ! www.eatcleanravedirty.com