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Nutrition

How to beat SAD this Blue Monday!

How to beat SAD this Blue Monday!

By Rianna Clark, January 12, 2018

This Monday is ‘Blue Monday’ which is officially the most depressing day of year! Oh Joy! We mean, we can kind of understand why, with the holiday festivities well and truly over, all it seems that we have been left with is just cold, dark, January days. So, if you’re feeling a little unmotivated, fed […]

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For all your 2018 Inspo!

For all your 2018 Inspo!

By Rianna Clark, January 5, 2018

  Happy New Year everyone! Now, with every New Year comes a brand new goal! Whether that’s fitness goal, travel goal, home goal, or just entire life goals, sometimes we just need that little kick in the backside from our inspiration pod of Instagram! But where to start? We’ve scoured the gram for the most […]

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How To Make The Ocean Beach Superfood Salad

How To Make The Ocean Beach Superfood Salad

By Luciano Scardaccione Fox, June 14, 2016

      Time to get super healthy with our Superfood Salad! With all those days and nights partying here on our favourite island, your body will need nourishing, healthy food and O Beach Ibiza have exactly what you need. Our chef Luciano has created a really easy dish, available here in our restaurant, a […]

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TWC Ibiza Challenge – The Results!

TWC Ibiza Challenge – The Results!

By Rianna Clark, October 2, 2015

8 weeks ago I decided to take the plunge into the health and fitness world of Ibiza and after some extensive research into what is now available to us on the island I chose to take on the TWC Ibiza Challenge ! For those of you that aren’t familiar with TWC, TWC stands for The […]

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Fitness & Weightloss tips with The Skinny Kitchen

Fitness & Weightloss tips with The Skinny Kitchen

By Rianna Clark, August 28, 2015

  We all know losing weight can be a bit of a slog so here’s our 7 special Skinny Kitchen tips to make that task a little easier. 1. Embrace green tea . ‘Green Tea Caffeine’ has a thermogenic effect. This means it raises your body’s temperature and helps to burn more calories even while […]

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Skinny Recipes

Skinny Recipes

By Rianna Clark, August 21, 2015

If you haven’t been down to The Skinny Kitchen in San Antonio yet then you’re seriously missing out! The Skinny Kitchen is a wonderful little cafe filled with delicious concotions that are great on your waistline! From low carb, healthy, homemade meals to low calorie cocktails, protein shakes, and pretty much everything in between ! The Skinny Kitchen has […]

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TWC Ibiza Challenge

TWC Ibiza Challenge

By Rianna Clark, August 7, 2015

The Experiment Diary With Rianna Clark Living in Ibiza can definitely take it’s toll on your body, with trying to find the balance between hectic work schedules and party lifestyles it’s pretty easy to lose track of your fitness regime! And yes I’m the prime example for this (head in hands) So instead of spending […]

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Sushi Corner!

Sushi Corner!

By Rianna Clark, July 16, 2015

this is how we roll!   AN INTERVIEW WITH O BEACH IBIZA’S SUSHI CHEF GEMMA MOCLAN The sushi kitchen here at O Beach Ibiza is one of our best kept secrets, a little hidden ‘Gem’ if you will.  We caught up with Sushi Chef Gemma Moclan to talk about the Japanese cuisine that’s rapidly taking […]

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Piper Cocktails

Piper Cocktails

By Rianna Clark, July 14, 2015

Keep your head in the game with our piper cocktails! We all love to have a few (too many) drinks here and there and in Ibiza we seem to find that its slightly more ‘here’ rather than ‘there’ and lets face it every . damn . day. But with the fun and joy of having the party […]

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The Workout Club Ibiza

The Workout Club Ibiza

By Rianna Clark, July 10, 2015

  The 7 biggest complaints you hear as a personal trainer in ibiza! (Because people like to whinge … a lot!)   As personal trainers, we work with a lot of different people and All of them have a goal in mind. They know exactly how they want to look and they would love to have […]

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