Blog

Nutrition

The best farm-to-fork restaurants in Ibiza

The best farm-to-fork restaurants in Ibiza

By Veebs Sabharwal, April 22, 2019

There’s a really lovely gastronomical culture developing fast in Ibiza; sustainable food including fresh cheese, seasonal vegetables and local meat has become more in demand than over-processed meals and we’re all for it. When you’ve been dancing and drinking alcohol from day to night, you’d totally be forgiven for heading to a fast food joint, […]

Read more
How to approach Veganuary

How to approach Veganuary

By Veebs Sabharwal, January 13, 2019

If you’ve ever watched the documentary Supersize Me then you’ll know the effects fast food can have on your physical and mental health. There are other documentaries too, like Cowspiracy and What the Health? dramatising the impact eating meat and dairy can have on the environment, and revealing the ‘truth’ behind health organisations. All three […]

Read more
How to beat SAD this Blue Monday!

How to beat SAD this Blue Monday!

By Rianna Clark, January 12, 2018

This Monday is ‘Blue Monday’ which is officially the most depressing day of year! Oh Joy! We mean, we can kind of understand why, with the holiday festivities well and truly over, all it seems that we have been left with is just cold, dark, January days. So, if you’re feeling a little unmotivated, fed […]

Read more
For all your 2018 Inspo!

For all your 2018 Inspo!

By Rianna Clark, January 5, 2018

  Happy New Year everyone! Now, with every New Year comes a brand new goal! Whether that’s fitness goal, travel goal, home goal, or just entire life goals, sometimes we just need that little kick in the backside from our inspiration pod of Instagram! But where to start? We’ve scoured the gram for the most […]

Read more
How To Make The Ocean Beach Superfood Salad

How To Make The Ocean Beach Superfood Salad

By Luciano Scardaccione Fox, June 14, 2016

      Time to get super healthy with our Superfood Salad! With all those days and nights partying here on our favourite island, your body will need nourishing, healthy food and O Beach Ibiza have exactly what you need. Our chef Luciano has created a really easy dish, available here in our restaurant, a […]

Read more
TWC Ibiza Challenge – The Results!

TWC Ibiza Challenge – The Results!

By Rianna Clark, October 2, 2015

8 weeks ago I decided to take the plunge into the health and fitness world of Ibiza and after some extensive research into what is now available to us on the island I chose to take on the TWC Ibiza Challenge ! For those of you that aren’t familiar with TWC, TWC stands for The […]

Read more
Fitness & Weightloss tips with The Skinny Kitchen

Fitness & Weightloss tips with The Skinny Kitchen

By Rianna Clark, August 28, 2015

  We all know losing weight can be a bit of a slog so here’s our 7 special Skinny Kitchen tips to make that task a little easier. 1. Embrace green tea . ‘Green Tea Caffeine’ has a thermogenic effect. This means it raises your body’s temperature and helps to burn more calories even while […]

Read more
Skinny Recipes

Skinny Recipes

By Rianna Clark, August 21, 2015

If you haven’t been down to The Skinny Kitchen in San Antonio yet then you’re seriously missing out! The Skinny Kitchen is a wonderful little cafe filled with delicious concotions that are great on your waistline! From low carb, healthy, homemade meals to low calorie cocktails, protein shakes, and pretty much everything in between ! The Skinny Kitchen has […]

Read more
TWC Ibiza Challenge

TWC Ibiza Challenge

By Rianna Clark, August 7, 2015

The Experiment Diary With Rianna Clark Living in Ibiza can definitely take it’s toll on your body, with trying to find the balance between hectic work schedules and party lifestyles it’s pretty easy to lose track of your fitness regime! And yes I’m the prime example for this (head in hands) So instead of spending […]

Read more
Sushi Corner!

Sushi Corner!

By Rianna Clark, July 16, 2015

this is how we roll!   AN INTERVIEW WITH O BEACH IBIZA’S SUSHI CHEF GEMMA MOCLAN The sushi kitchen here at O Beach Ibiza is one of our best kept secrets, a little hidden ‘Gem’ if you will.  We caught up with Sushi Chef Gemma Moclan to talk about the Japanese cuisine that’s rapidly taking […]

Read more